Sandra Neerava Nash - Yoga Instructor, Meditation and Self-Healing Facilitator

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About Sandra Neerava Nash

Neerava is certified in hatha, yin, vinyasa, kundalini, chair yoga, children's yoga, active meditations, and the Self-Healing Dalian Method.

Currently offering yin and hatha classes, Self-Healing Dalian Method workshops, presentations and private sessions (in person or Skype), active meditation and self-awareness courses/workshops, and often travels to offer presentations, retreats and workshops.

Neerava is one of only 11 world-wide facilitators and presenters of the new jet-speed Self-Healing Dalian Method (SHDM). Neerava shares her joy and experience of transformation with this powerful DNA changing technique, created by world renowned author, spiritual teacher and ancient awakened soul, Mada Eliza Dalian. This technique is beautifully complimented by the hatha and yin yoga courses and retreats that Neerava offers. Contact Neerava to find out how DM rapidly gifted her with what years of yoga practice and many energy healing modalities could not provide her. In these fast changing energetic times, existence has given us a new accelerated tool for a new self-responsible humanity. SHDM is for those who are willing to face and transform all the shadows and self-sabotaging patterns within, to allow their authentic self to shine, and who desire to learn the needed life-lessons in order to stand with true strength, love and awareness.

Sandra Neerava Nash E-RYT 500, RCYT, has taught yoga and meditation for over 15 years; in her home studio, preschools, businesses, elementary/high schools, and currently at her private teaching space in Tsawwassen. She also worked several years at Vancouver’s InspireHealth (Canada’s only medically supervised integrated cancer care centre) where she taught yoga/meditation classes, offered private healing sessions (certified Reiki Master, Healing Touch, Sound Healing), led support groups, deep relaxation classes and provided soothing music and outreach services for palliative clients (2004-2009).  Neerava also has the gift of music, and was the music director at CSL Vancouver for 2006-2008, and at Tsawwassen United from June 2009-February 2014, inspiring all with her heart-opening voice and music leadership. 

Neerava completed her 500 hour teaching certification at Semperviva Yoga College, and as of July 1, 2016 she has accumulated over 3200 recorded teaching hours. She is certified to teach Hatha, Yin, Active Meditations, Kundalini, Vinyasa, Chair Yoga, as well as Children & Youth Yoga (95 hour Kids YTT certification with Jacqueline Maloney).

Neerava has a BA in Religious Studies (U of Calgary), and has a gift for sharing her passion with people from all walks of life. No matter the age, fitness level, or cultural/religious background, Sandra feels that the immense benefits of yoga and meditation can be received by ALL. Her classes help to quiet the mind, relax the body, increase flexibility, strengthen muscles, and create the space within for truly releasing stress and ‘re-membering’ what is most important in life. All levels of yoga and meditation experience are welcome, everyone works at their own pace.

Through her personal journey of transformation, Neerava has discovered a place of inner trust, awareness and freedom that is our birthright. She utilizes yoga, numerous meditation techniques, vocal training, music/sound healing, and most profoundly the Self-Healing Dalian Method to assist this process.  Neerava brings 17 years training, practical life experience, her developed intuition and deep compassion to all her classes, private sessions and unique programs.


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